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What types of Food Contains A Lot of Fatty Omega-6 Acids?

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  • Animal meat and eggs constitute the food groups that are highest in the Omega-6 fatty acid, arachidonic acid (AA). Other types of Omega-6 fatty acids are found in vegetable oils such as soybean oil, corn oil and sunflower oil.  So, in most of the foods that we eat on a daily basis.
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