How much LeanShake should I use per day?

Mix 2 x 30g powder with 250ml of water, or mix 30g powder with 250 ml, milk or almond milk and shake in a shake bottle for a few seconds for balanced nutrition and weight maintenance.

For weight reduction: Substituting two of the main daily meals of an energy restricted diet with meal replacements contributes to weight loss.

For weight maintenance: Substituting one of the main daily meals of an energy restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.

For fitness (before or after exercise): Once or twice a day.